Santosha Sound Bath December 15, 2024

Madison Polansky, a certified sound healer, will guide you through an immersive sound journey using a captivating array of instruments. Picture yourself surrounded by the gentle rhythms of an ocean drum, the ethereal tones of koshi chimes, and the vibrations of crystal singing bowls, among other enchanting sounds carefully curated by Madison. This is a unique opportunity for attendees to come together, connect, and bask in the rejuvenating power of sound. Allow the harmonious vibrations to resonate with your inner self, leaving you refreshed, renewed, and ready to embrace the journey ahead.

How does it work? Sound frequencies help slow down the brain and get the body to a more relaxed state. Sound healing triggers a relaxation response where we can combat chronic fatigue, stress, racing mind and more. The benefits of sound immersion include reduced stress, improvement in sleep, relaxation, enhanced mood, pain management, boost creativity, and more!

Participants are encouraged to wear comfortable clothing. Participants can either lie down or find a comfortable seat. You are welcome to bring a yoga mat, blanket, pillow, and anything that will help you feel comfortable. Loaner yoga mats will be provided on a first come-first serve basis for those who need to borrow one and a limited number of chairs are provided for those who wish to sit.

Date: December 15, 2024

Time: 4:30-5:45 pm

Instructor: Madison Polansky www.santoshaventures.com