Compassionate, client-centered therapy supporting meaningful change, resilience, and emotional wellbeing
About Jennifer
Jennifer is a licensed clinical social worker with over 20 years of experience supporting individuals through life’s challenges and transitions. She offers a warm, grounded presence and creates a safe, supportive space for reflection, growth, and meaningful change.
Her background includes work in private practice, medical social work, and community mental health, where she has supported a wide range of concerns including anxiety, depression, relationship challenges, trauma, and life transitions.
Jennifer takes a collaborative, strengths-based approach to therapy, tailoring each session to meet the unique needs of the individual. Her work is informed by evidence-based and integrative modalities, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), EMDR, motivational interviewing, mindfulness practices, and attachment-based approaches. Through this work, she supports clients in building insight, resilience, and practical tools for navigating life with greater clarity and confidence
Areas of Focus
Jennifer supports individuals navigating a range of emotional and life experiences, including:
- Anxiety and stress
- Depression and low mood
- Relationship challenges
- Trauma and nervous system support
- Life transitions and periods of change
Her work is grounded in creating a supportive, non-judgmental space where clients can explore their experiences and build sustainable tools for wellbeing.
Work with Jennifer
Practitioners at The Stinging Nettle operate as independent businesses within a collaborative care setting
