Living with chronic pain can feel overwhelming, isolating, and unpredictable—but you don’t have to navigate it alone. This interactive workshop brings the most valuable pieces of pain rehabilitation into one powerful, approachable session. Occupational Therapist Katy Owens will guide you through the essentials of pain science, how stress and emotions shape the pain experience, and […]
Join clinical herbalist, Samantha Grant, to learn how to nourish our most important indicator of gut health, our microbiome, with food and herbs. Taste delicious and nutritious recipes shown to have a positive impact on gut health, take home recipes, and leave with an inspiring spark to implement more meals and herbal remedies that support the […]
Bring the wild and vibrant energy of spring into your kitchen! Join certified clinical herbalist Liz Faermark of Talk Wild Herbs for a seasonal offering that will get you stoked about the nutritious and delicious edible weeds in your backyard. You will learn about these springtime plants' nutritional and medicinal benefits. And you'll learn how to make your own […]
Most of us are carrying a weight we don't talk about. We've been taught to keep our guards up and fight our battles in silence, but that gets exhausting. This men's circle is not about quick fixes or gripes. It's men in the thick of life, sitting down and talking, listening, and sharing in […]
Join certified clinical herbalist & avid baker, Rachel Bull for a class on making sourdough bread. If you’ve always wanted to bake sourdough but don’t know where to start, this class is for you. Rachel will be teaching you how to make homemade sourdough and explaining the different herbs & foods that can be added to spruce up your […]
