Seed Cycling

Join certified Integrative Nutritionist, Avery Knipp for a class on making no-bake seed cycle bites. Whether you currently have a menstrual cycle or you are in peri or post menopause, seed cycling can have a huge impact in supporting your hormonal balance. We will discuss how to work with seeds to support your hormones, which seeds are most beneficial during specific phases of your cycle or moon phases, and how to make delicious treats that will support your overall health. Seed cycling can ease the pain associated with your period and can help balance your hormones in order to feel energized. You will leave class with practical recipes and an understanding of how to cycle seeds to start living in harmony with your body.